If it isn't answered here, email us and a human will reply — usually the same day.
Whenever you'll actually remember. Creatine works by saturation, not timing — what matters is 5g every day, with or without food, training or not. Most people drop it in their morning water and get on with their lives.
No. Loading (20g/day for a week) just reaches saturation faster. A steady 5g daily gets you to the same place in 3–4 weeks with less stomach drama. Your call — the tub supports either.
Nothing dramatic. Saturation falls slowly, so one missed day is noise. Just take your normal 5g the next day — don't double up to “catch up.”
Yes. You're maintaining muscle stores, not fuelling a session. Rest days count exactly the same.
Yes — it's unflavored and single-ingredient, so it stacks cleanly with protein, pre-workout, electrolytes or greens. No known interaction issues with common sports supplements.
Stirring a scoop into coffee or tea is fine. Creatine degrades slowly in solution over hours, not in the minutes it takes you to drink it. Just don't mix a batch and leave it sitting for days.
Almost nothing. Because it's micronized and fully dissolves, there's no chalky texture or bitter edge — water, juice, protein, coffee, it disappears into all of them.
Creatine monohydrate. That's the complete ingredient list. No fillers, dyes, sweeteners, flow agents or anti-caking agents.
120 servings of 5g — around four months at one scoop a day, which works out near nineteen cents a day on subscription.
Monohydrate has by far the deepest evidence base and remains the benchmark every other form is measured against. The alternatives cost more and haven't out-performed it in the research. We'd rather sell the one that's proven.
Yes to both. The creatine is produced synthetically, not from animal sources, and there are no gluten-containing ingredients.
Cool, dry, lid sealed, dry scoop. Moisture is the enemy — a damp scoop is what causes clumping. A cupboard beats a gym bag.
Absolutely. The strength, recovery and cognitive research applies across the board, and at 5g a day the dreaded “puffy” look is a myth — early water weight goes into your muscles, not under your skin.
Creatine pulls water into your muscle cells — that's part of how it works, and it reads as fuller, not softer. A micronized powder at a normal daily dose keeps digestive trouble off the table for the vast majority of people. Stay hydrated.
Manufactured in the USA in a GMP-compliant facility and screened batch by batch for banned substances and impurities. If a batch doesn't pass, it doesn't ship. Ask us for the certificate of analysis matching your lot number and we'll send it.
Creatine is not a banned substance in any major sporting body. Our batches are screened for banned-substance contamination specifically so tested athletes can use it with confidence — request the COA for your lot before competition if your federation requires documentation.
If you're pregnant, nursing, under 18, managing kidney disease, or taking prescription medication, talk to your doctor first. Also mention creatine before bloodwork — it can raise creatinine readings without indicating a problem.
Orders placed before 2pm ET typically leave the warehouse the same business day, otherwise the next one. You'll get tracking by email as soon as it's scanned.
Free standard shipping on orders over $50, and always free on subscription orders regardless of value.
We currently ship within the United States. International and wholesale enquiries are handled case by case — send us a request and we'll come back to you.
30 days, money back, tub open or not. If it isn't working for you, email support with your order number and we'll refund you — you don't need to ship the tub back.
Send a photo to support with your order number and we'll ship a replacement immediately. No return required.
You lock in 20% off and free shipping, and a fresh tub ships every 60 days by default. Since a tub lasts about four months at one scoop a day, most people stretch the interval — you can set any cadence you like.
Any time, in two clicks from your account. No phone calls, no retention gauntlet, no “email us 30 days in advance” clause.
Yes — move it forward, push it back, or change the interval entirely from your account dashboard. Changes apply to the next shipment.
No. The discount is locked for as long as the subscription stays active — it doesn't revert to full price after the first order.
No bots, no ticket purgatory. Email us and you'll hear back from someone who's actually taken the product.
