Turn the tub around and the ingredient panel takes three seconds to read. That's the entire point.
How to take it: one scoop in 8–12 oz of water or whatever you're drinking, once a day, any time. With food or without. Training day or rest day. The magic word is daily.
Stacks clean with protein, pre-workout or electrolytes — unflavored means it plays nice with everything already in your shaker.
Storage: keep the scoop dry and the lid sealed. Store somewhere cool and out of direct sun — a dry cupboard beats a steamy gym bag.
Creatine works by saturation, not timing. Hit five grams a day and the rest takes care of itself.
One level 5g scoop. The scoop in the tub is already the right size — no measuring, no maths.
Into 8–12oz of water, juice, coffee or your protein shake. Micronized powder dissolves clean — no grit, no film.
Every day, training or not. Saturation builds over 3–4 weeks and holds as long as you keep going.
| ESSENTIAL™ SUBSTANCE | Typical “blend” | Bargain bulk powder | |
|---|---|---|---|
| Creatine per serving | 5,000mg — full clinical dose | Often 1–3g, hidden in a blend | Varies batch to batch |
| Ingredient count | 1 | 8–20+ | 1, but unverified |
| Micronized | Yes — 200+ mesh | Rarely | Usually not |
| Banned-substance screened | Every batch | Sometimes | Rarely |
| Servings per tub | 120 | 30–60 | Varies |
| Added sweeteners / dyes | None | Common | None |
Comparison reflects common category norms, not any specific competitor product.
Orders ship from the USA within 1 business day. Free standard shipping on orders over $50 — always free on subscriptions.
Try it for a full month. If you're not feeling stronger, email us and we'll refund you — tub open or not.
Ships every 60 days by default. Change the date, skip a cycle, or cancel in two clicks from your account.
No. Loading (20g/day for a week) just reaches saturation faster. A steady 5g daily gets you to the same place in 3–4 weeks with less stomach drama. Your call — the tub supports either.
Almost nothing. Because it's micronized and fully dissolves, there's no chalky texture or bitter edge — water, juice, protein, coffee, it disappears into all of them.
120 servings at one scoop a day is roughly four months — which is why the per-day cost lands around nineteen cents on subscription.
Yes. Manufactured in the USA in a GMP-compliant facility and screened batch by batch for banned substances and impurities. If a batch doesn't pass, it doesn't ship.
One ingredient. Five grams. Every day. Start the only habit that compounds.